2010/02/23 課程簡介與規定
Introduction
2010/03/16 水,補充水分與運動(1)
water, hydration and exercise(1)
2010/03/23 水,補充水分與運動(2)
water, hydration and exercise(2)
2010/03/30 熱量代謝, 維生素, 礦物質與運動
Energy metabolism, vitamins, minerals and exercise
2010/04/13 運動食品,補充品與運動增能劑(1)
Sport foods, supplements, and ergogenic aids (1)
2010/04/20 期中隨堂考
2010/04/27 運動食品,補充品與運動增能劑(2)
Sport foods, supplements, and ergogenic aids (2)
2010/05/04 自由基, 抗氧化劑與運動(1)
Free radical, antioxidant and exercise(1)
2010/05/11 自由基, 抗氧化劑與運動(2)
Free radical, antioxidant and exercise(2)
2010/05/18 期末隨堂考
final examination
2010/04/06 (1)肝醣超載作用
(2)營養,運動與特殊族群
(1)Glycogen supercompensation
(2)Nutrition, exercise, and special population
2010/03/02 醣類,蛋白質與運動
Carbohydrates, protein and exercise
2010/03/09 蛋白質, 脂質與運動
protein, Fat and exercise