培養基礎肌力與體能訓練之技巧
體能訓練的應用
規劃運動訓練週期
Ｍuscle strength and physical training skills
Application of physical training
Planning a periodization Training for Sports
先修科目Prerequisites
教學方式Teaching Methods
講課
Lecturing
學生實作
Student hands-on practice
業師協同教學
Teaching collaborated with industry
學生上台報告、角色演練
Oral presentation, Role playing
評量方式Assessment
實作測驗
Practical exam
期中報告
Midterm report
期末報告
Final report
前後測比較進步與成長
Progress evaluation
出席狀況
Class attendance
課堂參與與表現
Class involvement
(1)術科考試50% (2)作業成績 30% (3)學習表現及出席率 20% 備註:(1)請穿著標準運動衣褲、運動鞋及毛巾,以維護個人及環境衛生。若上述項目其一不符規定者,不得參與實作課程,並記缺課乙次。
參考書目Reference
1. National Strength and Conditioning Association (NSCA), G. GregoryHaff ＆ N. Travis Triplett: Essentials of Strength Training and Conditioning. Human Kinetics 2016
2. National Strength and Conditioning Association (NSCA) ＆ Lee E. Brown: Strength Training. Human Kinetics 2007
3. 肌力與體能訓練(增修版) Essentials of Strength Training and Conditioning 4 Edition 林貴福等譯 禾楓書局 2015
教學進度Course Schedule
2021/09/17 課程介紹
Course Introduction
曹榮鑣(Tsao, Jung-Piao) 2021/09/24 體能訓練概念與應用趨勢
The Concept and Application of Physical Training
曹榮鑣(Tsao, Jung-Piao) 2021/10/01 基礎肌力體能檢測
Muscle Strength and Physical Fitness Test
曹榮鑣(Tsao, Jung-Piao) 2021/10/08 體能訓練之實際操作
Physical Training Practical Guidance
曹榮鑣(Tsao, Jung-Piao) 2021/10/15 體能訓練之肌力訓練實際操作(一）
Practical of Strength Training in Physical Training (1)
曹榮鑣(Tsao, Jung-Piao) 2021/10/22 體能訓練之肌力訓練實際操作(2）
Practical of Strength Training in Physical Training (2)
曹榮鑣(Tsao, Jung-Piao) 2021/10/29 運動與老化-個人體能訓練課程規劃
Planning of Fitness Training for Personal
曹榮鑣(Tsao, Jung-Piao) 2021/11/05 期中考
Mid-term Exam
曹榮鑣(Tsao, Jung-Piao) 2021/11/12 期中考
Mid-term Exam
曹榮鑣(Tsao, Jung-Piao) 2021/11/19 體能訓練之反應敏捷性實際操作(一）
Practical of Reactive Agility in Physical Training (1)
曹榮鑣(Tsao, Jung-Piao) 2021/11/26 體能訓練之反應敏捷性實際操作(二）
Practical of Reactive Agility in Physical Training (2)
曹榮鑣(Tsao, Jung-Piao) 2021/12/03 體能訓練之速度性實際操作(一）
Practical of speed in Physical Training (1)
曹榮鑣(Tsao, Jung-Piao) 2021/12/10 體能訓練之速度性實際操作(二）
Practical of speed in Physical Training (2)
曹榮鑣(Tsao, Jung-Piao) 2021/12/17 體能訓練之營養增補劑應用
Application of Nutritional Ergogenic Aids for Physical Training
曹榮鑣(Tsao, Jung-Piao) 2021/12/24 體能訓練之高強度間歇訓練實際操作(一）
Practical of High Intensity Interval Training in Physical Training (1)
曹榮鑣(Tsao, Jung-Piao) 2021/12/31 體能訓練之高強度間歇訓練實際操作(二）
Practical of High Intensity Interval Training in Physical Training (2)
曹榮鑣(Tsao, Jung-Piao) 2022/01/07 期末考
Final exam
曹榮鑣(Tsao, Jung-Piao) 2022/01/14 期末考
Final exam
曹榮鑣(Tsao, Jung-Piao)